Yoga
for life
Functional movement
that works
There are no fancy poses that don’t really work in real life. Just functional movement that will help you every single day.
If you want to get the best out of your sport, you might find your dodgy hip, stiff lower back or tight shoulder doesn’t bother you quite so much after a couple of classes.
Breathe more
freely
You might just want to be able to tie your shoe lace without grunting, get up from your chair without a big sigh, or get out of the car without being bent over.
Have less going on in your head. Just being able to breathe.